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Doc I find it hard to be comfortable in bed when I can't sleep. That's when my mind start racing 😮

Tell that to those who lives in a warm climate, also working night shift without ac. And cant close windows as it is so hot.

My father was a white man from Mexico

Insomnia is when... Get off your device and go to sleep!

Ive never slept good before idk what thats like

I eat intuitively, so I don’t restrict foods that are deemed unhealthy. However being on the carnivore diet as my main source of food, while I can still eat out socially is much better for me, cuz I have gluten and dairy intolerance, however I’m not gonna be a party pooper and decline a nice hamburger when I’m out with friends.

Hi! Does anyone know if reverse dieting can work if my metabolism is broken not just due to dieting, but also taking antidepressants! These pills made me gain a lot of weight and when I stopped taking them, even though I'm eating very little, I have lost nothing

Good idea when we go to study sleep come like Mom's slipper

But I am a flight attendant. Sometimes taking off at 11pm to cross the country for 5 hours. Sometimes showing up at the airport 4am/ 8 am and etc. Going to bed past midnight/ 9pm and afternoon times😂 I am new and have to work all and any type of trip. I need melatonin / caffeine as nobody else😅

I can't fell asleep due to anxiety. My mind won't stop thinking.

It's 8am, I'm gonna cry

People dont understand that what is usually meant by this is consuming 1 big meal a day that has low nutritions but high calories vs low calorie volumized diet when you eat every few hours. It is volume in vs volume out, not calories in and calories out. But counting calories is the way here.

Some people use meth..

imagine taking sleeping pills and ended up feeling active until the end of your next day

Try to feel comfortable in your bed when you're dead tired of several days of insomnia and still can't sleep, bro I'm gonna die and it's better like that lmaoo

Bro why u think I watched this video … I WANNa SLeEp

The thing is, I don't purposely take naps. I'm a reader. I love reading, but when I try to read during the day I typically get tired, my eyes get droopy, and I fall asleep. but if I read at night, I'm wide awake and focused on what the book is saying and 5 hours can pass by and I don't even realize

I’m trying to sleep since 10 pm and now 3 am , like why i cant …. I don’t get it

Sounds like rainbows and skittles! I need the sleep for my JOB. Who wants to feel tired during the day? Next !

Bro ive been trying to sleep since tweleve and now its 3am and not even melatonin helps 😭

I can’t even fucking sleep intill it’s 9 pm

The Dictionary

I gave up. I just end up studying. I'm never tired at night and I'm cranky during the day but still can't sleep. I force myself.and that's hours and hours of twisting and turning then I end up sleeping 4hrs

I was awake all night and it's not fun 😂

your tips are good, but what if i have school?

Just avoid evening nap for few days or low sugar intake will be help you

Amazing video! Thank you

Sleep expert eh? Thats a tittle for me 😏

It’s 05:04. I’m about to go crazy

Today i sleep at 4 am and woke up at 11 am

Wow who knew this would help me from insomnia caused by pain from effing cancer.

i have two finals to be taken in the morning and it's 1 am rn and im sure ill be awake till 3 gosh it's so tiring

Man all of the comments on this video are so stupid. Are you looking for a magic cure? He’s not saying getting 2 hours sleep a night is a good thing, he’s saying that the road to recovery starts with learning to ease your stress about being awake. The more you freak out about being able to sleep the less likely you are to fall asleep so you have to learn to calm your mind by realizing that if you’re awake stressing, will not help

Follow me if you struggling sleeping

I fall asleep just fine but then......come 2.00-2.30 am....wide awake. Can't read cause then I need light to see and that'll wake up my partner who also deals with insomnia. Sometimes we're awake at the same time but that is rare. So when he sleeps, I'm not about to go do things that might wake him up. Therefore....I lay there and eventually grab my phone and listen to soft music or guided meditations.

Wouldn't it be nice if it were THAT simple🤨??? I learned the hard way that melatonin can also cancel out BP medications so BE CAREFUL folks!!

I take melatone but keep waking up..

i cant just wake up and read a book in the middle of the night i need to be awake by 6-7 am 😭

Guys try this I was also not being able to sleep from the past 2 weeks but I tried working out and workout will not give you results in 1 night . It takes atleast a few days to show results. I have been working out for like an hour and eating well properly and hitting the bed in between 10-11 because at that time the natural melatonin of body is high! So try doing this not all but many of you will get good results I promise.

I have ADHD. A dark room and a book (if that really worked) would have saved me years of missing morning University classes and losing jobs if it were that simple. I had several sleep studies done before I was diagnosed. Vyvanse out of everything has been the thing that has regulated my sleep. I do take a variation of herbal supplements to help calm me at night too. Give people some that are suffering with sleep issues and disorders some deeper solutions. It can be really invalidating and frustrating to be told to have hot cup of tea, take a bath, and having a dark room to help you sleep when you’ve tried everything and nothing works. There is nothing worse than not being able to sleep.

This doctor's they can confuse us sometimes

I should try to read my history books I have cause when I can't sleep I began to cry

When you can't sleep suffiently but have to keep a schedule. Insomnia makes one ill and performs poorly when, with sufficient sleep, one can feel well and perform at top notch. So be comfortable being ill and performing poorly.

I regret becoming certified with you guys. Got indoctrinated into the "rainbow"

I've been taking melatonin for over a year & i agree...it doesn't work. 👍

Uhmmmm. Nope. I'm comfortable in bed. Their are many other factors that cause insomnia. Different for everyone.

I maintained the same schedule for years. Start trying to sleep around 10, wake up at 6:30. I never fell asleep before 1, I woke up around 2-5 every night, my body never adjusted, I wound up trying to function on about 4-6 hours every day.

what plants we can eat? none.

You know what I have not read in any of the comments on the effects of a carnivore diet? Anyone who says they are allergic to ruminant meat.

Tell me you don't know anything about melatonin without telling me you don't know anything about melatonin. Only 5% of the bodies melatonin is produced by the pineal gland at night when we sleep. Do you have any idea what melatonin does? I didn't think so.